Soulchen 11 Pcs Pink 7 In1 Foam Roller Set Foam Back Roller Massage Stick Exercise Resistance Elastic Bands Plantar Fasciitis Ball Spiky Massager Ball with Bag for Physical Body Therapy Yoga Pilates

Features: Suitable for Various Fitness Activities Whether for yoga, Pilates, running, or weight training, these massage tools aid in muscle relaxation, injury prevention, and efficient recovery, supporting a more effective workout routine. Specifications: Material: foam Color: pink Size: Pilates foam roller: about 45 x 15 cm/ 17.7 inches Massage stick: about 39 cm/ 15.35 inches Resistance bands: about 2 m x 2.5 cm/ 78.74 x 0.98 inches Plantar fasciitis ball: about 6.5 cm/ 2.56 inches Spiky massager ball: about 7.5 cm/ 2.95 inches Package includes: 11 x 7 In 1 foam roller set Notes: Manual measurement, please allow slight errors on size. The color may exist a slight difference due to different screen displays

• Full Body Massage Foam Roller Set: contains a 17.7 inch high density deep foam roller, a 15 inch non slip massage stick, 5 resistance bands, 1 plantar fascia ball, 24 inch stretching strap, 1 spiked massage ball, 1 nylon storage bag, which can relieve muscle soreness, massage to relieve stress, and repair injuries
• Relieve Muscle Injuries and Improve Sports Performance: this is one of the recovery tools for treating muscle pain, improving sports performance and flexibility; Rolling before and after exercise is part of a good stretching routine; It increases blood flow to the massaged area and discharges stored lactic acid in the body through the included spiked ball; More effective and firm to relieve stiffness and pain before and after exercise, running and training
• High Density, No Squeezing Noise: these are firm high density foams that can support up to 300 pounds, will not deform even with frequent use, no squeezing noise, and are liquid proof, allowing you to use them for a variety of exercises without worrying about compatibility issues; They will help you perform better for many years to come
• Portable Nylon Bag, Space Saving: this full body fitness set comes with a durable portable nylon mesh bag for easy carrying, which can also double as a yoga mat storage bag, making it an ideal companion anytime, anywhere; Simply put the set in the bag and use it anytime, anywhere
• Proven to Improve Sports Performance: for positioning, balance, posture and muscle retraining, spinal stabilization, body awareness and coordination, and strength training; This set is suitable for physical therapy and exercise, back pain, massage therapy, rehabilitation, warm up and cool down before and after exercise, and yoga; The foam muscle roller helps relieve muscle tension and strengthen muscles